FAQ

Resonance is the felt alignment between your inner truth and how you’re showing up in your life. When something resonates, it clicks - not just in the mind, but in the body, breath, and heart. It’s not about perfection or performance; it’s about presence. When you’re in resonance, life moves more fluidly. You trust yourself. You respond rather than react. You remember who you are.

Each session is a spacious, grounded container tailored to your needs in the moment. We might begin with breath or presence practices, move into dialogue, map energetic or emotional patterns, or explore subconscious loops. Some sessions are deeply reflective. Others are expansive and action-oriented. It's not about “fixing” - it's about listening deeply, aligning with your truth, and discovering what wants to move or open. All are held with reverence, curiosity, and deep listening.

Absolutely. That quiet sense that something’s misaligned is a signal. Often, what feels vague at first becomes clear through intentional space, questions, and presence. You don’t need to have it all figured out to begin - you just need to be willing to become.

That’s what The Trailhead session is for. It gives us both a chance to feel into the connection, explore your path, and see whether this work resonates. There’s no commitment beyond that first step. You’ll leave with clarity on whether a longer journey together feels aligned.

It shares some similarities, but it’s neither traditional therapy nor performance-based coaching. This work isn’t about fixing you. It’s an integrative space - drawing from intuitive guidance, presence-based listening, and energetic alignment - to help you reconnect with your truth, clarity, and inner coherence - through reflection, exploration, and transformation. We’ll listen beneath the surface, attune to what your body and energy are saying, and move at the pace of your truth. Rather than a top-down approach, this is a whole-system remembering.

No - and also yes, in a different way. I won’t hand you a prescription or path. But I will walk beside you, reflect what I see, and help you feel into the choices that resonate most deeply. This is about reactivating your own knowing - not outsourcing it.

Only what feels right. There’s no pressure to perform or open up before you’re ready. Resonance unfolds naturally - you may find clarity through words, energy, or even silence. It’s okay to show up quietly and let the session meet you wherever you are.

Resonance work isn’t about surface-level affirmation or wishful thinking. It’s grounded in deep listening and attunement to real patterns - emotional, energetic, and cognitive. Whether you’re more analytical or intuitive, the process invites insight and integration in a way that often bypasses resistance and supports lasting change.

No dogma. No agenda. While I draw on universal energetic principles, the work doesn’t require you to believe anything in particular. Whether you connect with Source, nature, the quantum field, or simply your breath - you’ll be met with respect and openness.